As people grow older, the muscles in the bladder lose its strength. Hence, the bladder decreased its ability to store urine. The reason why elder people have the frequent need to urinate. Involuntary urination or incontinence, in medical terminologies, can affect a person's quality of life. It restricts a person from doing daily activities.
If there are no underlying medical symptoms that might have caused the involuntary urination, lifestyle check may proved helpful to manage the symptoms.
Avoid alcohol. Alcohol as a diuretic have an increased chance of being expelled out of the body. Plus the fact that alcohol is a stimulant. It triggers the bladder to produce more urine. If we can control alcohol intake or not drink alcohol particularly those old age persons, bladder may be in control.
Coffee and other carbonated drinks. Caffeine in coffee acts out as bladder stimulants which can cause sudden urination. Sodas and other beverages that ma contain sugar, acids and spices may irritate he bladder.
Uncontrolled weight. Weight gain poses a lot of potential dangers to overall health especially with seniors. Keeping weight in check may help lessen bladder release.
Incontinence should not in any way deter older people from enjoying their physical routine. Management is of vital importance. There are a variety of products that may be used to control the frequent urge to urinate. Attends breathable diapers, for one, is a product specifically designed to provide maximum absorbency. Protection and comfort is what matters to seniors who needs to use these products.