I have always been intrigued at people who go to the gym religiously to keep fit. I’m not a health buff by all means but sometimes I think of wanting to wear a 2-piece swimsuit. Like next year, we’re vacationing in my home town in the Philippines, in Bohol, and there are lots of beaches to enjoy.
For now, I enjoy watching health-related reality shows. It’s amazing how some of the contestants can just lose weight in a short span of time. But I also wonder if the trainers are trained for specific situations. I mean, there are those with knee problems, and the contestants do a lot of cycling. I’m pretty sure though that the popular shows have had their trainers attend a series of cycle trainer courses. I know it’s a great cardio workout, but maybe for starters, I can consult with a Pilates Instructor on low impact exercises. Maybe I can enjoy simple moves first then slowly work up to the more extensive ones.
Have you tried Pilates? Or do you prefer hard core exercise moves?
Thursday, February 3, 2011
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment