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Monday, March 2, 2009

Blueberries


Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants.


Blueberries are known for its sweet-tart taste. Although i love sweet-tar taste, I couldn't make myself like blueberries. Hmmm i guess i have to find another fruit that is rich in anti-oxidants.

We let Andrea try blueberries. She is funny because if you gave her the whole blueberry she wouldn't eat it but if you give her half of it she will. Fruits are always good, I hope Andrea will continue eating fruits.

1 comments:

gwapaleysyus said...

i Love vanilla ice cream with tons of blueberries in it yummy and figure not so friendly!

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