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Monday, June 29, 2009

YOGURT

Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals in a texture that kids love. For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food. Elderly intestines showed declining levels of bifidus bacteria, which allow the growth of toxin-producing and, perhaps, cancer-causing bacteria.

Why Yogurt is a top health food.
  • Yogurt is easier to digest than milk.
  • Yogurt contributes to colon health.
  • Yogurt improves the bioavailability of other nutrients.
  • Yogurt can boost immunity.
  • Yogurt aids healing after intestinal infections.
  • Yogurt can decrease yeast infections.
  • Yogurt is a rich source of calcium.
  • Yogurt is an excellent source of protein.
  • Yogurt can lower cholesterol.
  • Yogurt is a "grow food."
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Andrea loves yogurt! I am sure the picture will tell you how much she loves it!





3 comments:

Dhemz said...

hahhaha...nalingaw ko sa imo Andre....sos intawon grabi man jud nga kaon sa yogurt...parehas sila ni Akesha....fave nya tong dora nga yogurt....hehehe...ka cute jud aning imong bulilit da...pa LBC ni bi...para naa ka playmate si Akesha...ehehhee...:)

The Bumbles said...

I just finished my morning yogurt - thankfully my face didn't look like your daughter's when I was done or my co-workers would have been worried about me. But I appreciate her love for it! Very cute.

dubster said...

Holly cow! gipanghilam os naman intawn sa gwapa ang yugort, samot ka hamis and panit ani yugort mn d i gikaligo hehehehe. Sus gwapa lng lang gihapon imu anak lulu bisang nangkamuritsing sa yugort, pagka mistisa baya. Pindot sa ko dri, maynalng naa sinsiyo sa cpc hehehehe

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