Tuesday, June 9, 2009

Whey Protein

Whey Protein is the highest quality and the best form of protein. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whey protein provides a number of benefits in sports nutrition, weight management, immune support, bone health, and general wellness.

There are 2 major types of whey protein, whey protein concentrate and whey protein isolate. Whey protein concentrate is low in fat. It is typically about 75% pure protein by weight. Whey protein isolate is whey in it's purest form. Isolates are processed to remove fat and lactose. Typically whey protein isolate is about 90% pure protein by weight.

There are different recipe using whey protein. Protein milk shake or smoothies are the most popular which is perfect specially this summer. You can also bake anything and add whey protein in it. Whey protein will dissolve instantly so it will not be a problem using it.

Buying Whey Protein concentrate or isolate is somewhat expensive that is why it is recommended to buy it in bulk. Buying in bulk always gives you a better quality at low price. The best site that you can buy Whey Protein in bulk is at They will offer a guaranteed quality product delivered at your door. They also have a variety of products such as sprouted bean lentils, brown rice and oat groats.


Dana Telco said...

Thanks for the info. I will consume more protein after read this article.

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